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Services & Pricing

I offer a wide variety of training packages and nutrition services, including custom packages that are a combination of in-person and online training. Contact me about custom package pricing to create a package tailored to your needs.

I work with people committed to transforming their health (and their life!).
For Personal Training, I require monthly commitments from my clients. This is to keep you accountable for reaching your goals. You will have set sessions each week.

You have the option of signing up month-per-month, or longer at a reduced cost per month. The price listed below is the monthly payment (every 4 weeks) for your commitment to fitness.
(i.e. 12-month commitment is 12-monthly payments listed below)
(Group prices listed are the price per person per month)

I do my very best to move client sessions around for client meetings, work travel, vacations, etc., if at all possible. If you are unable to attend a session live, and we are unable to reschedule, I can give you the workout to complete on your own time to keep you on track.
I am here to serve you, keep you accountable & support you as you reach you
r goals.
 

Personal Training at Walton Life Fitness Center

1 Month (4 wks)     3 Months         6 Months*      12 Months*

                           ($50/session)         ($45/session)         ($43/session)      ($40/session + 8 weeks free/yr!)            

               ($40 group)             ($35 group)             ($33 group)          ($30 group + 8 weeks free/yr!)    

1x per week
2x per week
3x per week
Group 1x week
Group 2x week
Group 3x week

$200.00/mo     $180.00/mo      $172.00/mo      $160.00/mo

$400.00/mo     $360.00/mo      $344.00/mo      $320.00/mo

$600.00/mo     $540.00/mo      $516.00/mo      $480.00/mo

$160.00/mo     $140.00/mo      $132.00/mo      $120.00/mo

$320.00/mo     $280.00/mo      $264.00/mo      $240.00/mo

$480.00/mo     $420.00/mo      $396.00/mo      $360.00/mo

per person

per person

per person

Personal training at The Sully (Sullivan Square Apts) or Virtual Clients

 

1 Month (4 wks)     3 Months         6 Months*      12 Months*

                ($45/session)           ($40/session)         ($38/session)      ($35/session + 8 weeks free/yr!)          

      ($35 group)               ($30 group)             ($28 group)          ($25 group + 8 weeks free/yr!)    

1x per week
2x per week
3x per week
Group 1x week
Group 2x week
Group 3x week

$180.00/mo     $160.00/mo      $152.00/mo     $140.00/mo

$360.00/mo     $320.00/mo      $304.00/mo     $280.00/mo

 $540.00/mo     $480.00/mo      $456.00/mo     $420.00/mo 

$140.00/mo     $120.00/mo      $112.00/mo     $96.00/mo  

$280.00/mo     $240.00/mo      $224.00/mo     $192.00/mo

$420.00/mo     $360.00/mo      $336.00/mo     $288.00/mo

per person

per person

per person

In-home Personal Training Bentonville/Rogers

 

1 Month (4 wks)     3 Months         6 Months*      12 Months*

                ($55/session)         ($50/session)         ($48/session)      ($45/session + 8 weeks free/yr!)            

    ($45 group)             ($40 group)             ($38 group)          ($35 group + 8 weeks free/yr!)    

1x per week
2x per week
3x per week
Group 1x week
Group 2x week
Group 3x week

$220.00/mo   $200.00/mo    $192.00/mo   $180.00/mo

$440.00/mo   $400.00/mo    $384.00/mo   $360.00/mo

$660.00/mo   $600.00/mo    $576.00/mo   $540.00/mo

$180.00/mo   $160.00/mo    $152.00/mo   $140.00/mo

$340.00/mo   $300.00/mo    $284.00/mo   $260.00/mo

$500.00/mo   $440.00/mo    $416.00/mo   $380.00/mo

per person

per person

per person

*6-month option allows up to 1 week of sick time/vacation time for myself & 12-month option

allows for up to 2 weeks of sick time/vacation time for myself. I will give you workouts to do on your own for any missed sessions

Online Workout Program

 

Custom Workout Program

 

$75

Workout program created specifically for you and your goals. It will be tailored to the equipment you have available & time available to you, as well as your fitness level & goals.

 

One-time Nutrition Services

 

Nutrition Consultation

$150

 

For this I do an evaluation of your current diet, I create custom macro calculations to fit your goals, and I provide a sample menu day of how I would set up a menu for you. This information will be sent to you via email for you to refer back to at any time you need it. The email is very descriptive and gives you a base knowledge of nutrition and how it affects your body and health. Nutrition consultation will include 1 phone call (up to 30 min) to discuss the recommendations, and answer any questions you have.

 

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**Workout Program Add-On**

A monthly workout program, customized to your fitness level, your goals, and the equipment available to you. A workout program can be added to any of the nutrition listed on this page for an additional $50.

Online Nutrition & Health Coaching
 

Monthly Nutrition Coaching

$250 first month/$200 follow-up months

For this, you receive everything listed in the nutrition counseling option, but you also get additional follow-up sessions each month. (4 in total) This gives you the accountability to continue to pursue your goals, and we can make adjustments to your macros along the way when necessary. Follow-up sessions are approximately 15 minutes where we'll discuss how the previous week went, and make goals for the week to come. This option is for anyone wanting to count macros & track their nutrition.

Holistic Health Coaching

 

$400/paid monthly

$720/8-week package

 $900/12-week package

 

This is a whole body, mind & spirit approach to wellness. We will take a deep dive into your current health, and map out a plan to help you achieve optimal health. We will address gut health, stress, sleep, movement, nutrition, supplementation, and more. We will go beyond physical health and address mental, emotional & spiritual health as well. I believe the foundation of a happy, fulfilling life is health... without your health, you are unable to be the person you were designed to be. By investing in yourself, you are able to show up for the people in your life in a much healthier & happier way.

 

You are worthy of feeling healthy, happy & whole.

I ask for at least a 3-month commitment for Holistic Health Coaching, as it takes time for your body to heal.

(There is additional testing for this option that is not included in the price of coaching, but we can discuss the options and costs for that in a FREE 15-minute discovery call.)

Not sure which option is best for you...?

Click the link below to set up a FREE 15-minute discovery call with me

**All online training and nutrition programs must be paid through Paypal, Venmo or Zelle. Once payment is received, your plan will be emailed to you within a week.**

All packages are non-refundable and must be used within 3 months of purchase.

*I am available for questions via email or text between weekly check-ins for all packages.

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