Services & Pricing

I offer a wide variety of training packages and nutrition services, including custom packages that are a combination of in-person and online training. Contact me about custom package pricing to create a package tailored to your needs.

Personal Training at Walton Life Fitness Center
In-home Personal Training Bentonville/Rogers

 

Personal training at The Sully - Sullivan Square Apartments

 

Price per session if paid per session

30 min individual session .........................................     $40
30 min group session (up to 4) ..............................     $30/each**
45 min individual session ........................................     $50
45 min group session (up to 4) ..............................     $40/each**

Individual personal training packages

30 min 5 session package ....................   $185 ($37/session)

30 min 10 session package .................   $350 ($35/session)

45 min 5 session package ...................    $235 ($47/session)

45 min 10 session package .................   $450 ($45/session)

Group training packages**

30 min group 5 package ........... $140/person($28/session)

30 min group 10 sessions ........  $250/person($25/session)

45 min group 5 package ..........  $190/person($38/session)

45 min group 10 package ........ $350/person($35/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable and compensate for my time for travel to the individual session.

***All packages expire 3 months from the purchase date. Any unused sessions will not be credited or refunded.

Price per session if paid per session

30 min individual session ...........................  $50
30 min group session ...................................  $40/ea**
45 min individual session ...........................  $60
45 min group session ..................................   $50/ea**
60 min individual session ...........................  $75
60 min group session ..................................   $60/ea**

 

Individual personal training packages

30 min 5 session package ............   $235 ($47/session)

30 min 10 session package..........   $450 ($45/session)

45 min 5 session package ............   $285 ($57/session)

45 min 10 session package..........   $500 ($50/session)

Group training packages**

30 min group 5 package   $185/person($37/session)

30 min group 10 sessions $350/person($35/session)

45 min group 5 package   $235/person($47/session)

45 min group 10 package $450/person($45/session)

 

Virtual In-Home Personal Training

(These sessions are conducted just like an in-person personal training session, except they are conducted via FaceTime or Zoom. Great for traveling, or those who want a discounted in-home personal training option. It is recommended that you have a few different dumbbells and resistance bands. Can be multiple participants)

35-40 min session ...............................................     $35

45-50 min session ...............................................     $45

Virtual In-Home Personal Training Packages

35 min 5 session package ............   $165 ($33/session)

35 min 10 session package..........   $300 ($30/session)

50 min 5 session package ............   $215 ($43/session)

50 min 10 session package..........   $400 ($40/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable and compensate for my time for travel to the individual session.

***All packages expire 3 months from the purchase date. Any unused sessions will not be credited refunded.

Price per session if paid per session

30 min individual session ...............................     $35
30 min group session (up to 4) .....................     $25/each**
45 min individual session ...............................     $45
45 min group session (up to 4) .....................     $35/each**
60 min individual session ................................     $60
60 min group session (up to 4) .....................     $45/each**

Individual personal training packages

30 min 5 session package .................   $165 ($33/session)

30 min 10 session package ..............   $300 ($30/session)

45 min 5 session package ................    $215 ($43/session)

45 min 10 session package ..............   $400 ($40/session)

Group training packages**

30 min group 5 package .... $115/person($23/session)

30 min group 10 sessions .  $200/person($20/session)

45 min group 5 package ...  $165/person($33/session)

45 min group 10 package .  $300/person($30/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable.

***All packages expire 3 months from purchase date. Any unused sessions will not be credited or refunded.


 

Online personal training and nutrition is a great option for those individuals needing guidance from a personal trainer/nutritionist, but with the convenience of working out at any time that works best in your daily schedule... not your trainer's schedule. It is also great for economical reasons. For less than what it would cost for one week of in-person sessions, you can have an entire month's worth of workouts, guidance, and accountability.

Online Personal Training

 

One-time Nutrition Services

 

Online Nutrition & Health Coaching
 

Custom workout program....................$75

Workout program created specifically for you and your goals. It will be tailored to the equipment you have available & time available to you, as well as your fitness level & goals.

 

1 month online ................................. $100

*includes 4 weeks progressive workouts tailored to your needs, 15-30 min Zoom session to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

3 month package online .................... $250

($300 Value)

*includes monthly progressive workouts tailored to your needs, 15-30 min Zoom session each month to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

6 month package online .................... $450

($600 value)

*includes monthly progressive workouts tailored to your needs, 15-30 min Zoom session each month to demonstrate exercises (if needed), weekly check-ins via email, progress pictures (recommended, but not required)

 

Nutrition counseling ..............................  $100

For this I do an evaluation of your current diet, I create custom macro calculations to fit your goals, and I provide a sample menu day of how I would set up a menu for you. This information will be sent to you via email for you to refer back to at any time you need it. The email is very descriptive and gives you a base knowledge of nutrition and how it affects your body and health. Nutrition counseling will include 1 phone call (up to 30 min) to discuss the recommendations, and answer any questions you have.

**DISCOUNT: Nutrition counseling is only $50 if paired with 1 month of online personal training, or an in-person personal training package of 5 or more sessions when paid in full.

 

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**Workout Program Add-On**

A monthly workout program, customized to your fitness level, your goals, and the equipment available to you. A workout program can be added to any of the nutrition listed on this page for an additional $50.

Monthly nutrition coaching.........$200 first mo/$150 follow-up months

For this, you receive everything listed in the nutrition counseling option, but you also get additional follow-up sessions each month. (4 in total) This gives you the accountability to continue to pursue your goals, and we can make adjustments to your macros along the way when necessary. Follow-up sessions are approximately 15 minutes where we'll discuss how the previous week went, and make goals for the week to come. This option is for anyone wanting to count macros & track their nutrition.

Holistic Health Coaching..................................$400
This is a whole body, mind & spirit approach to health & wellness. With this approach, we will spend 1 hour each week (4 weeks) taking a deep dive into your overall health & well-being. We use Somatic techniques to help you really tune in to your body & what it needs. We determine the best nutritional approach for you & the best movement for your body. We focus on stress, sleep, nutritional deficiencies & more. We optimize not only your physical health but your mental, emotional & spiritual health as well. This is for people who are tired of traditional ways of dieting & exercise. This is for anyone who struggles with body image & consistency with their nutrition & exercise. This is for anyone who is sick & tired of feeling sick & tired. By changing your health, you can change your life. For this option, I ask for a 3-month commitment.

**All online training and nutrition programs must be paid through Paypal. Once payment is received, your plan will be emailed to you within a week.**

All packages are non-refundable and must be used within 3 months of purchase.

*I am available for questions via email or text between weekly check-ins for all packages.