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Services & Pricing

I offer a wide variety of training packages and nutrition services, including custom packages that are a combination of in-person and online training. Contact me about custom package pricing to create a package tailored to your needs.

Personal Training at Walton Life Fitness Center

30-Minute Sessions:

Individual session - $40
Group session (up to 4 people) - $30/each**

45-Minute Sessions
Individual session - $50
Group session (up to 4 people) - $40/each**

Personal Training Packages

30 min 5 session package - $185 ($37/session)

30 min 10 session package - $350 ($35/session)

45 min 5 session package - $235 ($47/session)

45 min 10 session package - $450 ($45/session)

Group Training Packages**

30 min group 5 package - $140/person ($28/session)

30 min group 10 sessions - $250/person ($25/session)

45 min group 5 package - $190/person ($38/session)

45 min group 10 package - $350/person ($35/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable and compensate for my time for travel to the individual session.

***All packages expire 3 months from the purchase date. Any unused sessions will not be credited or refunded.

In-home Personal Training Bentonville/Rogers

 

30-Minute Sessions:

30 min individual session - $50
30 min group session - $
40/person**

45-Minute Sessions
45 min individual session - $60
45 min group session - $50/person**

 

60-Minute Sessions
60 min individual session - $75
60 min group session - $60/person**

 

Personal Training Packages

30 min 5 session package - $235 ($47/session)

30 min 10 session package - $450 ($45/session)

45 min 5 session package - $285 ($57/session)

45 min 10 session package - $500 ($50/session)

Group Training Packages**

30 min 5 package - $185/person ($37/session)

30 min 10 sessions - $350/person ($35/session)

45 min 5 package - $235/person ($47/session)

45 min 10 package - $450/person ($45/session)

 

Virtual In-Home Personal Training

(These sessions are conducted just like an in-person personal training session, except they are conducted via FaceTime or Zoom. Great for traveling, or those who want a discounted in-home personal training option. It is recommended that you have a few different dumbbells and resistance bands. Can be multiple participants)

35-40 min session - $35

45-50 min session - $45

Virtual Personal Training Packages

35 min 5 session package - $165 ($33/session)

35 min 10 session package - $300 ($30/session)

50 min 5 session package - $215 ($43/session)

50 min 10 session package - $400 ($40/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable and compensate for my time for travel to the individual session.

***All packages expire 3 months from the purchase date. Any unused sessions will not be credited or refunded.

Personal training at The Sully - Sullivan Square Apartments

 

30-Minute Sessions:

30 min individual session - $35
30 min group session (up to 4) - $25/each**

 

45-Minute Sessions
45 min individual session - $45
45 min group session (up to 4) - $35/each**

Personal Training Packages

30 min 5 session package - $165 ($33/session)

30 min 10 session package - $300 ($30/session)

45 min 5 session package - $215 ($43/session)

45 min 10 session package - $400 ($40/session)

Group Training Packages**

30 min 5 package - $115/person($23/session)

30 min 10 sessions - $200/person($20/session)

45 min 5 package - $165/person($33/session)

45 min 10 package - $300/person($30/session)

*Cancellation Policy: If you are unable to make it to a scheduled session, and notification is given after 8:00 pm the evening prior to the session, you will be charged for the session. This is to keep you, the client, accountable, and to allow me to manage my schedule.

**For group training. This is a discounted rate for each individual, so the rate will be charged to each individual for the session regardless of whether all individuals attend each session. If you know ahead of time that only one participant will be attending the session, that individual has the option to pay for an individual session instead, and the other participants will not be charged. This is to encourage all participants to attend each session & keep everyone accountable.

***All packages expire 3 months from the purchase date. Any unused sessions will not be credited or refunded.


 

Online Workout Program

 

Custom Workout Program

 

$75

Workout program created specifically for you and your goals. It will be tailored to the equipment you have available & time available to you, as well as your fitness level & goals.

 

One-time Nutrition Services

 

Nutrition Consultation

$150

 

For this I do an evaluation of your current diet, I create custom macro calculations to fit your goals, and I provide a sample menu day of how I would set up a menu for you. This information will be sent to you via email for you to refer back to at any time you need it. The email is very descriptive and gives you a base knowledge of nutrition and how it affects your body and health. Nutrition consultation will include 1 phone call (up to 30 min) to discuss the recommendations, and answer any questions you have.

 

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**Workout Program Add-On**

A monthly workout program, customized to your fitness level, your goals, and the equipment available to you. A workout program can be added to any of the nutrition listed on this page for an additional $50.

Online Nutrition & Health Coaching
 

Monthly Nutrition Coaching

$250 first month/$200 follow-up months

For this, you receive everything listed in the nutrition counseling option, but you also get additional follow-up sessions each month. (4 in total) This gives you the accountability to continue to pursue your goals, and we can make adjustments to your macros along the way when necessary. Follow-up sessions are approximately 15 minutes where we'll discuss how the previous week went, and make goals for the week to come. This option is for anyone wanting to count macros & track their nutrition.

Holistic Health Coaching

 

$400/paid monthly

$720/8-week package

 $900/12-week package

 

This is a whole body, mind & spirit approach to wellness. We will take a deep dive into your current health, and map out a plan to help you achieve optimal health. We will address gut health, stress, sleep, movement, nutrition, supplementation, and more. We will go beyond physical health and address mental, emotional & spiritual health as well. I believe the foundation of a happy, fulfilling life is health... without your health, you are unable to be the person you were designed to be. By investing in yourself, you are able to show up for the people in your life in a much healthier & happier way.

 

You are worthy of feeling healthy, happy & whole.

I ask for at least a 3-month commitment for Holistic Health Coaching, as it takes time for your body to heal.

(There is additional testing for this option that is not included in the price of coaching, but we can discuss the options and costs for that in a FREE 15-minute discovery call.)

Not sure which option is best for you...?

Click the link below to set up a FREE 15-minute discovery call with me

**All online training and nutrition programs must be paid through Paypal. Once payment is received, your plan will be emailed to you within a week.**

All packages are non-refundable and must be used within 3 months of purchase.

*I am available for questions via email or text between weekly check-ins for all packages.

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