40 Trips Around the Sun
Two days ago I celebrated my 40th birthday. Holy. Crap. I'm just kidding... although it doesn't feel real sometimes. I don't feel 40, and...
Life Is Too Short For Self-Hatred and Celery Sticks (unless you like celery sticks) ;)
I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My...
Take the Leap...
Two days ago I jumped out of a perfectly functional airplane at 14,000 feet. What on earth would possess me to do something so crazy? I...
Are you beautiful?
The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So...
Create Your Masterpiece - Your Body, Your Health, Your Life
I've been decorating my new apartment the past few weeks. Tonight I painted 3 pictures for a wall that just needed something on it, but I...
