40 Trips Around the Sun
Two days ago I celebrated my 40th birthday. Holy. Crap. I'm just kidding... although it doesn't feel real sometimes. I don't feel 40, and...
The Quest for Abs
One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6 pack. It seems...
The Perfect Diet
There are so many dietary approaches out there, but which one is the best one? High fat, low fat, high carb, low carb, Vegan, vegetarian,...
Life Is Too Short For Self-Hatred and Celery Sticks (unless you like celery sticks) ;)
I had a discussion with a client the other day about loving ourselves, right where we are, while also working towards our goals. My...
Are you beautiful?
The other day I heard the statistic that only 2% of American women think they are beautiful… ONLY 2%?! That was mind boggling to me. So...
Create Your Masterpiece - Your Body, Your Health, Your Life
I've been decorating my new apartment the past few weeks. Tonight I painted 3 pictures for a wall that just needed something on it, but I...
