The Quest for Abs
One of the most common requests I get as a personal trainer is "I want abs.". Ahhhh... the Holy Grail of fitness - the 6 pack. It seems...
Protein Powders 101
I am often asked about protein powders. Which ones are the best? Do I need them? If so, when should I drink them? And how often? There...
The Perfect Diet
There are so many dietary approaches out there, but which one is the best one? High fat, low fat, high carb, low carb, Vegan, vegetarian,...
